Choose Happiness

Do you want to be happy?  Do you know what it feels like to be happy?  Do you rely on others to make you happy? Or do you know how to make yourself happy?  

In this week's episode, I talk to you about the importance of ALWAYS choosing happiness.  In lieu of the two recent celebrity deaths I felt the need to speak about what being happiness can bring to your life.  I know trials, issues, frustrations, sadness, emptiness are things that you possibly face everyday.  But what you need to understand is that the issues, trials etc. are not meant to break you.  They are put there to help you realize your strengths.  

You might get tired, but during the episode I share with you how to find your "happy place".  I encourage you to take notes using our P.U.R.E. Moments journal.  This episode will have you thinking and wondering how to make your outlook on life much better.  Life is not easy, but it's definitely worth the ride.  

If you want to share your thoughts or comments about the episode, please email me at info@puregirlsinc.org

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My Mother and I

In this week's episode, I share with you my personal relationship with my mother.  As a little girl, my mother and I did not have the best relationship.  I rarely told her what was going in my life, at school or my relationships.  My reason being is because I never felt as though she would understand me.  My mother was the disciplinary of our family.  Anytime you got in trouble at school, my mother was the one who gave the beating, put you on punishment etc.  

So when I left for college I viewed that as my way to distance myself even further from her.  I rarely called while away at college.  I went home often, but I never really shared with her my full college experience.  It wasn't until I had my daughter in May 2007 that my mother and I relationship began to rebuild.  For the first year of my daughter being born, my mother was with me every step of the way.  I was dealing with an emotional break up with my daughter father and my mother was there to remind me that all things will work and be ok.  During that year she shared stories with me about her past relationships and how she moved on from them.  When she opened up to me as if it was two friends talking, I started to see her in a different light.  

As you continue to listen to the episode, you will hear more examples on how my mother and I have built an unforgettable bond.   I encourage you to allow your mom to be who she needs to be for you.  I know it may seem as though she doesn't understand you nor does she allow you to do much, but I promise it's only because her first assignment as your mother is to protect you.  

I hope you enjoy the episode and I look forward to reading the comments.  Also, if you love it that much, please rate this episode and others on Itunes!  

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Nice for What

Ok if you haven't listened to the song "Nice for What" by Drake I need you to stop what your doing and click here (clean version). In this week's episode, I share with you my running experience during my 10 mile Broad Street Run.  Completing that race was such a great accomplishment for me.  I never imagined myself running 10 miles, but God spoke to me during that run and told me that if I apply this method of one foot in front of the other.  I will conquered my dreams sooner rather than later.  

In the second part of this episode, I talk about how the song "Nice for What" is truly truly my anthem lol.  When I saw the hashtag #niceforwhat being used by Mrs. Kahlana Barfield Brown I wondered what she meant by that.  Then my cousin and few Philadelphia entrepreneurs made their own music video using this song and again I wondered who sung this song.  So one day after work I was listening to the radio, something I rarely do, and I heard the song.  I looked on my dashboard and saw the artist name and the song!!  I was sooo hype to have now put all the puzzle pieces together lol.  

During the episode, I discuss how this song relates to me in more ways than one.  The song is empowering and motivating.  Majority of today's music doesn't shed light on women who are making positive moves within there communities, careers and lives.  The top of discussion these days about women mainly revolve around our body types and so on.  So for me this song is like a breathe of fresh air.  Mothers I encourage you to listen to this song with your daughter and have a conversation about the lyrics.  

I would love to hear your thoughts about the song.  You can send your thoughts and comments to info@puregirlsinc.org and I will happily read and respond to your comments. 

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Also, if you love this episode I would LOVE for you to leave a review on Itunes!  

Talk with you guys in the episode!!  Have a great remainder of the week.  

Update + Stop Running

In this week's episode, I give you an update on the new release of our "P.U.R.E. Moments Journal".  We are excited to release and make the journals available to our listeners and supporters.  We also encourage you to use this journal to write about your most memorable moments.  To purchase your journal, you can click here.  

In this episode, I also share with you my journey to accomplishing one of my biggest goals for this year.  In mid-February, I was chosen to run in the Broad Street Run.  This is a HUGE race!!  It is a 10k run and I am beyond nervous.  During this episode, I will share my moments of happiness, fear and how I faced my fear.  

I hope you enjoy the episode.  Don't forget to rate us on Itunes and leave a review!!

 

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What is motivating you?

In this week's episode I talk about the importance of finding motivation within yourself.  With many of us, we look to social media to get inspiration for our homes, hair, lifestyles, career choices and much more.  We get inspired and motivated by the things we see, hear and touch.  

But what happens when those things are no longer in front of you.  What is your daily motivation to be the best version of you?  What are some things you could say and do for yourself to ensure that you are working on your dreams. 

Tune in for the 3 tips I provide on how to motivate yourself!!  Thank you for tuning and ENJOY!!

 

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Email us your comments and thoughts on this podcast episode at info@puregirlsinc.org